Meditation... This hard. Practice makes perfect right ? It is getting easier and already my body and soul crave it. Why have I waited so long ?!
I woke up with ease at 6:30. Took a hot shower and came out side to start my day off right
I focused on the squirrel circus in the trees. They are so fascinating to watch. There is a about six of them and they run from tree to tree up and down chasing each other. It's calming to watch
BAM! I hear a little scratching and open my eyes. A chipmunk is right next to me ! I jump and yell for Jesus (lol)) and he scurries off.
After calming down I just relax some more and put out my good intentions for the day.
I am realizing I have some anger and resentment that I really need to release in order to be free and to raise my energy level. It was buried deep down. It was an ephyfany of sorts. One person... I just need to find the way to let that go. To let them know they have hurt me and that I want to move forward. I am not one to hold a grudge and I am very forgiving but this one ... I held on to and it was pretty buried.
It's amazing what you really hear when you are still ...
I feel so good right now. ����������
I woke up with ease at 6:30. Took a hot shower and came out side to start my day off right
http://rachelsjourney.typepad.com/.a/6a01b7c7b8ae53970b01bb085e61d8970d-pi
I did a little face booking and then set out to meditate. All is well... Working hard to shut down the perpetual playbook running in my mind. Using this guided meditation app that also has a nice ocean background sound.I focused on the squirrel circus in the trees. They are so fascinating to watch. There is a about six of them and they run from tree to tree up and down chasing each other. It's calming to watch
http://rachelsjourney.typepad.com/.a/6a01b7c7b8ae53970b01bb085e61dd970d-pi
I notice the morning mist or fog and it's also calming and soothing. I just love this morning routine to set the day.http://rachelsjourney.typepad.com/.a/6a01b7c7b8ae53970b01b7c7ba60fc970b-pi
I close my eyes. I am focused and meditating really trying to think of nothing but my breathingBAM! I hear a little scratching and open my eyes. A chipmunk is right next to me ! I jump and yell for Jesus (lol)) and he scurries off.
http://rachelsjourney.typepad.com/.a/6a01b7c7b8ae53970b01b7c7ba6101970b-pi
Gotta love living in the country !After calming down I just relax some more and put out my good intentions for the day.
I am realizing I have some anger and resentment that I really need to release in order to be free and to raise my energy level. It was buried deep down. It was an ephyfany of sorts. One person... I just need to find the way to let that go. To let them know they have hurt me and that I want to move forward. I am not one to hold a grudge and I am very forgiving but this one ... I held on to and it was pretty buried.
http://rachelsjourney.typepad.com/.a/6a01b7c7b8ae53970b01b7c7ba6106970b-pi
Adding this to my list of to do'sIt's amazing what you really hear when you are still ...
I feel so good right now. ����������
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